Episode 06 - Evolving Diets, Training, and Recovery Methods

A New Light look at the evolving and high vibing training regimens and diets of the world's best athletes. This includes cryotherapy, pliability, hot yoga, infrared beams, veggies, 4th phase of water, meditation. We also relate how this evolution plays a role in the world at large. Recorded on November 8th, 2018. Show note: Light Therapy refers to other therapies as well as infrared treatments.

Show Spotlight Feature: Signs Of Light - Social Media's Positive Influence Capability.

Andrew Oster
Episode 05 - Just Play: The Joy Of Sports

The foundational reasons we play sports: because it makes us feel good! A different and holistic look at why playing feels so good and the benefits we get from playing. We also highlight positive culture building thought leaders: Positive Coaching Alliance, TrueSport, The Aspen Institute's Project Play, and One World Play Project. Recorded on date: July 28th, 2018. Show note: I realized after the fact that all my joyful culture building coaches and managers are older white men here in America. I invite you to leave your comments about the diverse light from around the world, and we can do a follow up episode about it.

Show Spotlight Feature: High Vibe Athlete of the Week: Steve Kerr, Professional Basketball Coach.

Andrew Oster
Episode 04 - Superstitions, Rituals, And Good Luck Charms

A soulful, deeper look at superstitions, rituals, and good luck charms and why they actually work. We’ll also dive into examples of great athletes and their superstitions, rituals, and good luck charms. Recorded on March 12th, 2018. The quote in question was from Mother Theresa not Mahatma Gandhi.

Show Spotlight Feature: Signs of Light – Unified Korean Women’s Hockey Team

Andrew Oster
Episode 03 - Future Evolution Of Sports Alongside Society's Evolution (Part 2 of 2)

Looking forward with a new light towards the possible relationships of sports to society.  Emphasis is given on society's positive conscience evolution, not the status quo.  Recorded on January 10th, 2018.  Reminder, new email address is NewLightSports@Hotmail.com

NEW Show Spotlight Feature: High Vibe Athlete Of The Week - Malcolm Jenkins, American Football Player.

Andrew Oster
Episode 01 - Energetic Foundations of Sports

A deeper look into the energetic foundations of sports.  How the application of certain natural principals can show you a whole new way to view, and play, sports.  Recorded on December 20th, 2017.  Reminder: new show email is NewLightSports@Hotmail.com.  The rock climber in question is Alex Honnold. 

Show Spotlight Feature: Signs of Light - Who wants to buy a NFL team?

Andrew Oster