Episode 06 - Evolving Diets, Training, and Recovery Methods

A New Light look at the evolving and high vibing training regimens and diets of the world's best athletes. This includes cryotherapy, pliability, hot yoga, infrared beams, veggies, 4th phase of water, meditation. We also relate how this evolution plays a role in the world at large. Recorded on November 8th, 2018. Show note: Light Therapy refers to other therapies as well as infrared treatments.

Show Spotlight Feature: Signs Of Light - Social Media's Positive Influence Capability.

Andrew Oster