Aug
30
6:30 PM18:30

Mindful Sports Workshop

August Workshop Flier

August Workshop Flier

Workshop flow will go like this:

- Intro circle and orientation.

- Guided meditation and energetic prep with warm up movements.

- Play ‘The Game’

- Easy to learn

- Space for free self expression

- Move, play, breathe, flow, have fun!

- Post-Game circle and warm down.

- Mindful Sports Skill Share (saved the best for last)

- Mindful, energetic, intrapersonal tools to use in sports and in life.

- Improve energetic states for increased performance.

- Find more authentic expression in your performances.

- Leave looking at life and sports with a new perspective.

What to bring: Comfy clothes you can run around in. Water bottle (should always have one on you anyways). Positive and open attitude :)

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Aug
24
8:45 AM08:45

Mindful Sports Workshop

August Workshop Flier

August Workshop Flier

Workshop flow will go like this:

- Intro circle and orientation.

- Guided meditation and energetic prep with warm up movements.

- Play ‘The Game’

- Easy to learn

- Space for free self expression

- Move, play, breathe, flow, have fun!

- Post-Game circle and warm down.

- Mindful Sports Skill Share (saved the best for last)

- Mindful, energetic, intrapersonal tools to use in sports and in life.

- Improve energetic states for increased performance.

- Find more authentic expression in your performances.

- Leave looking at life and sports with a new perspective.

What to bring: Comfy clothes you can run around in. Water bottle (should always have one on you anyways). Positive and open attitude :)

View Event →
Jul
13
8:45 AM08:45

Mindful Sports Workshop

Look for the flier around town where workshops will be held.

Look for the flier around town where workshops will be held.

Workshop flow will go like this:

- Intro circle and orientation.

- Guided meditation and warm up movements.

- Play ‘The Game’

- Easy to learn

- Space for free self expression

- Move, play, breathe, flow, have fun!

- Post-Game circle

- Mindful Sports Skill Share (saved the best for last)

- Mindful, energetic, intrapersonal tools to use in sports and in life.

- Improve energetic states for increased performance.

- Find more authentic expression in your performances.

- Leave looking at life and sports with a new perspective.

View Event →