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Mindful Sports Workshop

  • NTC Park @ Liberty Station 2455 Cushing Rd San Diego, CA, 92106 United States (map)

August Workshop Flier

Workshop flow will go like this:

- Intro circle and orientation.

- Guided meditation and energetic prep with warm up movements.

- Play ‘The Game’

- Easy to learn

- Space for free self expression

- Move, play, breathe, flow, have fun!

- Post-Game circle and warm down.

- Mindful Sports Skill Share (saved the best for last)

- Mindful, energetic, intrapersonal tools to use in sports and in life.

- Improve energetic states for increased performance.

- Find more authentic expression in your performances.

- Leave looking at life and sports with a new perspective.

What to bring: Comfy clothes you can run around in. Water bottle (should always have one on you anyways). Positive and open attitude :)

Earlier Event: July 13
Mindful Sports Workshop
Later Event: August 30
Mindful Sports Workshop